For Bromsgrove counselling, you can choose from various formats including in-person, online counselling services, telephone, and instant messaging. Sarah Lemiech BA(Hons), PG Cert Counselling, is accredited by BACP and NCPS.
Taking the first step is often the hardest part of the journey. Whether you are feeling overwhelmed by anxiety, stuck in the heaviness of depression, or navigating the fog of loss, you do not have to carry it alone. I will offer and provide for you a warm, collaborative space where we can together, untangle your thoughts at your pace. Contact me, and let’s begin the first step together.
As an integrative counsellor, I work by blending different psychological theories to create a personalised therapy plan, tailored specifically to your unique needs. I use approaches to address the “whole person”, that is, your mental, emotional, physical and sometimes spiritual well-being. By working this way I will consider with you how your thoughts, feelings, past experiences and current environment are all connected, and the impact they may be having on your mental and physical health. This will be a relationship of us working together to explore your needs and issues.
This style of therapy is very helpful as it is not a “one-size-fits-all” approach. It is a flexible and adaptable way of working as I can adapt therapy to your needs, not your needs having to adapt to the therapy.